I love walking I even dabbling in a slow jog everynow and then. I frequently walk after work on days when it’s not raining or hell-a hot. My co workers know this as this is my regular routine.
One day I snap a picture of one of my after work walking adventures (I try to walk different areas at least 3 times a month) to my co workers because the view was just so beautiful.
My one co-worker who’s waste is 78 inches, pays hell-a money for wack ass diet plans but eat over 4000 calories by noon; replies back… we all should go walking together sometimes I KEEP MY WORKOUT CLOTHES IN MY CAR !
I am not disrespecting my big girls by no means as I am no thin queen myself BUT…
Don’t make yourself look like the sterotypical obese person that everyone mocks and redicules! If you want to loose weight the first step away from the refridgerator and STOP EATING A TON OF FOOD BEFORE LUNCH! And when I say a ton I mean….
She starts the day with a sausage, bacon, egg and cheese biscuit and a coke. This is at 0800.
We have administration meetings at 10… she will eat whatever is supplied there whether its 2-3 Crispy Cream Donuts, Bagel (top & bottom) with cream cheese, or breakfast danishes chased by orange juice or whatever beverage is supplied.
Then there is lunch at 1130! She will go get her a Big Mac Meal, or Nacho bell grande meal or a meal from the dinning room which is an large entree and dessert. Cleans it out completely because “she hates to waiste food !
After this it is truely a free for all….. chips, cookies, yogurt, candy bars maybe even some mixed fruit thrown in there chased by a pepsi! I sit directly behind her and all day I watch her eat like a hover vaccum cleaner! Has a mini fridge right beside her desk for easy access even. I can’t eat most of the time because I get so nauseated from watching her eat all damn day!
Oh did I forget to mention she is also a brittle diabetic. Always complains about the amount of insulin she has to take because of her blood sugar!
Honey step away from the gazillion calorie intake; get those workout clothes out of your car and onto your back and exercise before you have a massive heart attack or stroke before you are 45!